Mind and Body Care
Mindful Massage
Massage therapy focuses on reducing tightness and tension in soft tissues of the body. Various techniques are used to help clients reach their goals. Benefits may include reducing muscular aches and pain, improving range of motion, promoting relaxation, and improving sleep.
Fascial Release
Myofascial Release (MFR) is a whole body approach that helps relieve pain, improve mobility, and facilitate healing from injury in the body. MFR focuses on connective tissue called fascia, which supports muscles, organs, and other structures in the body. MFR can address chronic pain, injuries, stress and other conditions.
Energy Balancing
Energy Balancing
Reiki is a holistic energy technique that promotes balancing the body's energy. It facilitates the flow of universal life force energy for the client, supporting the body’s natural healing abilities. It promotes deep relaxation, reduces stress and decreases pain.
Spinal Flow
Specialized Support for UFH
Energy Balancing
Spinal Flow is a gentle touch therapy used to reduce tightness along the spine and nervous system. Gentle touch is used along the spine, head, and sacrum to communicate with the body. This can be helpful for back pain, headaches, and postural issues.
Specialized Support for UFH
Specialized Support for UFH
Specialized Support for UFH
Unite For Her clients are able to receive massage and reiki services using their passports. Modifications to pressure, positioning, and time frame are made as needed. Please book UFH massage/reiki with Jen when booking online.
Lymphatic Care
Specialized Support for UFH
Specialized Support for UFH
Manual Lymphatic Drainage is a gentle, rhythmic technique to reduce swelling in the body. It can be helpful addressing edema in the body as a result of injury or post-surgical therapy. It is also be useful in treating lymphedema, which can result from a compromised lymphatic system. MLD can be incorporated into other session.
Cupping Therapy
Cupping Therapy
Cupping Therapy
Massage cupping uses suction to pull up on tissue to release tightness, promoting improved circulation to an area. Massage cupping can be incorporated into a massage session. Inquire when booking.